A Healthier U

[bs_row class=”row”][bs_col class=”col-sm-8″] Top 5 Things You Should Know About Your Protein Intake Protein promotes satiety (keeping your full) throughout the day and helps to maintain and build lean body tissue. Consuming mainly protein is not the key to weight loss, without adequate energy from carbohydrates and fat, proteins will be used for energy. Make […]

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A Healthier U

[bs_row class=”row”][bs_col class=”col-sm-8″] Training for a race is a great way to get exercise and improve your health. It also can be a way to injure yourself, or to burn out on running. Follow these five tips to keep on the course and make it to the finish line. [/bs_col][bs_col class=”col-sm-4″][bs_well size=”lg” ] HEADPHONES AND […]

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A Healthier U

CYCLING SAFETY Every sport has its own unique set of challenges and cycling is no different. However, cycling is definitely unique in that it shares space with moving vehicles and can even match speed limit speeds. For that reason it is important to know a few basic safety concepts. Understanding cycling etiquette and traffic laws […]

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