A Healthier U

[bs_row class=”row”][bs_col class=”col-sm-8″] NAVIGATING EMOTIONAL EATING Many situations lead us to eat for reasons outside of hunger. These range from social gatherings to habitual snacking during a movie to having a snow cone on a hot summer day. There’s also the more obvious form of emotional eating which involves eating as a direct coping strategy […]

Read More

A Healthier U

[bs_row class=”row”][bs_col class=”col-sm-8″] GET UP OUT OF YOUR CHAIR By Libby Mitchell, social media coordinator, University of Utah Health Care Americans are becoming more sedentary – and it’s killing us. A new report from the American Heart Association says sitting too long can increase the risk of cardiovascular disease, diabetes, and other ailments – even […]

Read More

A Healthier U

[bs_row class=”row”][bs_col class=”col-sm-9″] NEW YEAR, NEW YOU! For many of us, a new year is all about resolution, reflection, new beginnings, big ideas, a fresh start and a clean slate. It’s a great time to take stock of where you are and where you want to be. Here are some things you might consider when […]

Read More