A Healthier U

[bs_row class=”row”][bs_col class=”col-sm-8″] MAN UP: TAKE CONTROL OF YOUR HEALTH June is men’s health month and nearly half of all men in the United States are not getting the recommended amount of physical activity. As a man, you may believe that the only way to be “healthy” is to chop up some wood and eat […]

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A Healthier U

[bs_row class=”row”][bs_col class=”col-sm-8″] INCREASING ACTIVITY FOR NEW MOMS 2015 was an interesting year for PEAK Health and Fitness with five of its staff members expecting a new baby. As you can imagine, the conversations revolved around hunger and cravings, belly size and how to stay active. We now share the joy and struggle of being […]

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