A Healthier U

[bs_row class=”row”][bs_col class=”col-sm-8″] BRINGING MINDFULNESS TO FOOD Mindfulness is a type of meditation practice that has been gaining popularity in recent years, though it has been around much longer. Perhaps one of the reasons behind this recent surge in popularity is the ability to practice mindfulness in a variety of ways. Not only can you […]

Read More

A Healthier U

THE TRUTH ABOUT SUPPLEMENTS By Peak Health and Fitness   Are you considering taking vitamin or mineral supplements? Do you think you need them? Or that they “can’t hurt” so you may as well take them? Here are some questions to ask before you decide to take them.   1. Do I really need them? […]

Read More