A Healthier U

[bs_row class=”row”][bs_col class=”col-sm-8″] 7 health benefits of yoga Yoga has been around for over 5,000 years. There are more than 100 different forms of yoga, some are fast-paced and intense, others are gentle and relaxing. A consistent yoga practice offers all kinds of mental and physical health benefits. Improves flexibility As we age, our flexibility […]

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