Finding your motivation
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Health coach Nick Galli provides strategies to get you motivated to be healthier and stay that way.
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Keep your eye on the horizon, hold fast
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Conrad Anker: “Be patient, love freely and care deeply for the people who share earth. Respect the earth. There is only one. Exercise discipline to maximize your positive impact on humanity and be grateful for the climb.”
Read MoreA Healthier U
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[bs_row class=”row”][bs_col class=”col-sm-8″] GROUP EXERCISE CREATE A LIFELONG FITNESS HABIT For many people, finding time to be physically active can be difficult, too often the stresses of daily life put working out even further down the list of priorities. Having a class that meets on the same days of the week and the same time […]
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How well hand sanitizers really work, gym hygiene, check yourself app and benefits of group exercise.
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