A Healthier U

[bs_row class=”row”][bs_col class=”col-sm-8″] HOPE FOR ESSENTIAL TREMOR By University of Utah Health Essential tremor—it’s one of the most common movement disorders in the world. A progressive condition, it starts with uncontrollable movement of the hands and can eventually spread to the voice (Audrey Hepburn’s voice had a very bad tremor), then the head, and finally […]

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Join the resistance (bands)

[bs_row class=”row”][bs_col class=”col-sm-8″] Strength training is a great way to get into shape and reduce stress, but using weights requires either a trip to the gym or investing several hundred dollars. A popular alternative is resistance bands, long elastic bands, typically with handles on either end that can provide the muscles the same workout as […]

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A Healthier U

[bs_row class=”row”][bs_col class=”col-sm-8″] MIGRAINE MAYHEM Many people who suffer from migraines may be writing them off as normal headaches. However, the symptoms and the treatment are different. [/bs_col][bs_col class=”col-sm-4″][bs_well size=”lg” ] KEEPING YOUR WEIGHT LOSS GOALS DURING THE HOLIDAYS Holidays are known for their tasty treats and big delicious dinners. But for those of us […]

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A Healthier U

[bs_row class=”row”][bs_col class=”col-sm-8″] 4 STRETCHING MYTHS EXPOSED By Gabby Gonzalas, marketing coordinator for University of Utah Health It’s important to stretch to maintain healthy joints and have appropriate mobility for physical activity. But do we really know how long we should stretch for? If we should always stretch before exercise? Eon Jarvis, DPT, OCS, a […]

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