A Healthier U

[bs_row class=”row”][bs_col class=”col-sm-8″] ARE YOU MORE LIKELY TO DIE FROM AN OPIOID OVERDOSE OR A CAR CRASH? It may shock you, but recent studies show you are more likely to die from an opioid overdose than automobile accidents, falls or even a firearm assault. Pediatric emergency medicine physician Jennifer Plumb talks about the extreme dangers of opioids […]

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A Healthier U

[bs_row class=”row”][bs_col class=”col-sm-8″] FAT MYTHS AND FACTS Myth: We don’t really need fat in our diets. Fact: Yes, in fact we do. Fat is in every food source (9 calories per gram), and is important for the absorption of fat soluble vitamins (A, D, E and K) and hormone production. And, it helps to keep […]

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