A Healthier U

[bs_row class=”row”][bs_col class=”col-sm-8″] DIET BOOK REVIEW: THE WHOLE30 January is traditionally the time of year when many Americans restructure their eating habits, planning to lose weight and keep it off for good. With all the focus on weight in our society, it isn’t surprising that millions of people attempt weight-loss with whatever new and trendy […]

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A Healthier U

[bs_row class=”row”][bs_col class=”col-sm-9″] By PEAK Health & Fitness Athletes, non-athletes and types of sugar Because sugars, or simple carbohydrates, serve as the main fuel source for high intensity exercise, athletes have higher carbohydrate needs than the general population when training and competing. Carbohydrates also serve as the brain’s preferred source of energy for staying focused […]

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A Healthier U

[bs_row class=”row”][bs_col class=”col-sm-9″] By PEAK Health & Fitness SNACK ATTACK The best snacks are those that fill you up quickly, help you feel full until mealtime and add relatively few calories to your daily total. Fruits and vegetables meet these ideal snack requirements for several reasons: ·         Few calories: Most fruits and vegetables are low in […]

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