A Healthier U

[bs_row class=”row”][bs_col class=”col-sm-8″] By Health Sciences Office of Public Affairs The Effects of Hypertension and High Blood Pressure on Strokes Over 40 percent of the U.S. population are not able to recognize the symptoms of a stroke. Could you? Identifying the symptoms of a stroke isn’t difficult, once you know what they are. Understanding the symptoms […]

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A Healthier U

[bs_row class=”row”][bs_col class=”col-sm-9″] CHANGE SOME HABITS FOR A GOOD NIGHT’S SLEEP By Kate O’Farrell, M.S., ACSM-CEP The National Sleep Foundation describes sleep hygiene as “a variety of different practices that are necessary to have normal, quality nighttime sleep and full daytime alertness.” Without proper sleep hygiene, every area of life can be affected negatively. The […]

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