A Healthier U

[bs_row class=”row”][bs_col class=”col-sm-9″] INTUITIVE EATING Have you ever heard the phrase, “Eat when you’re hungry and stop when you’re full”?  This mentality is the focus of intuitive eating. Children are very good at self-regulating their intake by eating when they are hungry as they respond to biological signals that drive them to eat. As adults, […]

Read More