A Healthier U

[bs_row class=”row”][bs_col class=”col-sm-8″] WANT TO BE HAPPIER? THERE’S AN APP FOR THAT! Imagine you just met someone who has never tasted the flavor of salt. How would you describe it? You may feel a little stumped then begin describing what it’s not; like sweet or sour. Happiness seems to be much the same way. It’s […]

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A Healthier U

 HELLO HAPPINESS By Kate O’Farrell, M.S., ACSM-CEP, PEAK Health and Fitness Are you looking for a little more happiness in your life? Who isn’t, right? Great news! There is an entire field of research dedicated to positive psychology and you can access it with the click of a mouse. Meet the happiness website: happify.com. Happify […]

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