A Healthier U

[bs_row class=”row”][bs_col class=”col-sm-8″] body image workshop When we use social media, read magazines or get online, we are constantly told ways to make ourselves look better because we are not enough. How is anyone supposed to feel positive self-worth with this message? Cultivating positive body image doesn’t happen overnight, it’s an active process that takes […]

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A Healthier U

[bs_row class=”row”][bs_col class=”col-sm-8″] Making Behavior Change Stick Almost everyone has heard the experts’ recommendations for living a healthy life: Getting enough sleep, managing daily stress, not smoking, eating a colorful and varied diet and engaging in regular physical activity. A wealth of research and studies, self-help books, trendy diet and celebrity endorsements bombard us with […]

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A Healthier U

[bs_row class=”row”][bs_col class=”col-sm-8″]10 PRINCIPLES OF INTUITIVE EATING What does it mean to be an intuitive eater? An intuitive eater listens to her body, eating when she’s hungry and stopping once she’s satisfied. An intuitive eater is also a mindful eater savoring food, setting aside time to eat and enjoying the experience. Reject the diet mentality: […]

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