A Healthier U

[bs_row class=”row”][bs_col class=”col-sm-8″] body image workshop When we use social media, read magazines or get online, we are constantly told ways to make ourselves look better because we are not enough. How is anyone supposed to feel positive self-worth with this message? Cultivating positive body image doesn’t happen overnight, it’s an active process that takes […]

Read More

A Healthier U

[bs_row class=”row”][bs_col class=”col-sm-8″] Making Behavior Change Stick Almost everyone has heard the experts’ recommendations for living a healthy life: Getting enough sleep, managing daily stress, not smoking, eating a colorful and varied diet and engaging in regular physical activity. A wealth of research and studies, self-help books, trendy diet and celebrity endorsements bombard us with […]

Read More