A Healthier U

[bs_row class=”row”][bs_col class=”col-sm-8″] GROCERY SHOPPING FOR SUCCESS Grocery shopping can be many things. To some, it is an exciting adventure — discovering new foods, gathering ingredients for innovative recipes and restocking the pantry. For others, grocery shopping can be a hassle, tough on the budget or downright intimidating. If you fall into the second category, […]

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A Healthier U

EATING ON A BUDGET By Peak Health and Fitness Eating healthy can be affordable. Here are eight tips for shopping smart while on a budget. 1.        Make a list and stick to it: You can cut costs at the grocery store by buying only the foods that you need for the week. Making a list […]

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