A Healthier U

[bs_row class=”row”][bs_col class=”col-sm-8″] REASONS TO MEET WITH A PERSONAL TRAINER Reason 1: They can be an objective eye Regardless of your experience level we all have areas we need to work on. Personal trainers are able to identify target areas and help optimize your exercise plan. They can provide direct and specific feedback on areas of […]

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A Healthier U

[bs_row class=”row”][bs_col class=”col-sm-9″] NEW YEAR, NEW YOU! For many of us, a new year is all about resolution, reflection, new beginnings, big ideas, a fresh start and a clean slate. It’s a great time to take stock of where you are and where you want to be. Here are some things you might consider when […]

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