Stay in PEAK summer shape with virtual U fitness classes
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The U’s PEAK program is offering a new slate of live online workouts.
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A Healthier U
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[bs_row class=”row”][bs_col class=”col-sm-8″] 6 ways to fit fitness into a busy schedule We know life can be a little crazy sometimes, but fitting physical activity into your daily life can be easier than you think. Here are six tips to help make sure you get some activity every day. Work out in the morning. Set […]
Read MoreSET GOALS, NOT RESOLUTIONS
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Free fitness classes at the Eccles Student Life Center.
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[bs_row class=”row”][bs_col class=”col-sm-8″] HOLIDAY SEASON FITNESS The holiday season gives us many opportunities to celebrate with food and drink, but may sabotage your workout routine. Since you’ll probably consume greater-than-usual amounts of calories, its important to seek opportunities for physical activity. Whether you’re traveling for the holiday or just affected by the icy weather, you […]
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[bs_row class=”row”][bs_col class=”col-sm-8″] [/bs_col][bs_col class=”col-sm-4″][bs_well size=”lg” ] ALCOHOL AND MELANOMA: A NEW LINK New research from the American Association for Cancer Research has added melanoma—the deadliest form of skin cancer—to the list of cancers correlated to alcohol use. More specifically, consumption of white wine has been found to correlate with the occurrence of melanoma in white males and […]
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[bs_row class=”row”][bs_col class=”col-sm-8″] GET STARTED ON A FITNESS PROGRAM Starting a fitness program is one of the best things you can do for your health. Physical activity can reduce your risk of chronic disease, improve your balance and coordination, help you maintain a healthy weight—and even improve your sleep habits and self-esteem. Here are four […]
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[bs_row class=”row”][bs_col class=”col-sm-8″] GROUP EXERCISE CREATE A LIFELONG FITNESS HABIT For many people, finding time to be physically active can be difficult, too often the stresses of daily life put working out even further down the list of priorities. Having a class that meets on the same days of the week and the same time […]
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[bs_row class=”row”][bs_col class=”col-sm-9″] ‘SPRING’ UP YOUR WORKOUT Who needs a treadmill? Enjoy the fresh air and sunshine while engaging in a NEW type of workout outside. Do you normally do yoga? Or do you have a yoga mat? Switch up your routine by doing a full body workout using your mat. Try doing long jumps […]
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LEARNING ABROAD DEADLINE: SUMMER SCHOLARSHIP APPLICATIONS Monday, Feb. 15, 2016 | All day Union, Room 159 [bs_row class=”row”][bs_col class=”col-sm-4″] [/bs_col][bs_col class=”col-sm-8″]Students applying for a Learning Abroad Office for Global Engagement Scholarships should complete their Learning Abroad Scholarship Applications by 11:59 MST on February 15th for the following term: Summer Learn more about available Office for Global Engagement (OGE) Scholarships to […]
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Have you heard about PEAK Health and Fitness offering low-cost, high quality fitness classes for university employees and their family members right on campus? PEAK fitness class participants are amazing. This month, Douglas Wawrzynski is being spotlighted. He recently made inspiring improvements to his personal health and fitness and the wellness of his family. Congratulations, […]
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SUMMER FITNESS – STRATEGIES TO TAKE THE EDGE OFF THE HEAT By Max Polin, M.S. For the training exerciser, it may not be possible to choose goal events that are in pleasant climates and out of the direct sunlight. That’s when heat acclimatizing can come to the rescue. If you have to compete in the […]
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5 THINGS YOU DIDN’T KNOW ABOUT WEARING CONTACTS IN THE POOL We’ve all done it. It’s too much of a hassle to take them out beforehand, and who wants to look like a total noob wearing goggles the entire time you’re in the pool? Well, we spoke with Dr. Timothy Gibbons, optometrist at University of […]
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