A Healthier U

[bs_row class=”row”][bs_col class=”col-sm-8″] Who needs fiber? Fiber is an important part of a healthy diet. It works to keep your gut healthy while also helping to keep your body functioning properly. What you may not know is that there are many benefits of fiber beyond the well-known benefits to gut health. In general, fiber can […]

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A Healthier U

EATING ON A BUDGET By Peak Health and Fitness Eating healthy can be affordable. Here are eight tips for shopping smart while on a budget. 1.        Make a list and stick to it: You can cut costs at the grocery store by buying only the foods that you need for the week. Making a list […]

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