A Healthier U

[bs_row class=”row”][bs_col class=”col-sm-8″] SNACK WISELY AT WORK By Integrative Health & Wellness Between potlucks, birthdays and the office candy jar, mindless snacking at work can feel inevitable. Let’s take a moment to discuss a few simple tips to incorporate into your workplace routine.   [/bs_col][bs_col class=”col-sm-4″][bs_well size=”lg”] WHY YOU SHOULD CARE ABOUT YOUR CHOLESTEROL Most […]

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A Healthier U

[bs_row class=”row”][bs_col class=”col-sm-8″] PROTEIN MYTHS AND FACTS Myth: More protein = more muscle Fact: Consuming more protein in your diet isn’t enough (on its own) to build or maintain muscle strength and mass. Consistent strength training is necessary for building lean muscle mass. Lifting heavier and heavier weights and other resistance exercises will help your […]

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A Healthier U

[bs_row class=”row”][bs_col class=”col-sm-8″] KEEPING HYDRATED DURING THE WARM SUMMER MONTHS Adequate fluid intake is needed for proper hydration and allowing your body to function at its best. According the Institute of Medicine healthy individuals can typically meet their fluid needs by drinking when thirsty and drinking at meals. However, elderly, young children, athletes, sick individuals […]

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