A Healthier U

[bs_row class=”row”][bs_col class=”col-sm-8″] GET UP OUT OF YOUR CHAIR By Libby Mitchell, social media coordinator, University of Utah Health Care Americans are becoming more sedentary – and it’s killing us. A new report from the American Heart Association says sitting too long can increase the risk of cardiovascular disease, diabetes, and other ailments – even […]

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A Healthier U

[bs_row class=”row”][bs_col class=”col-sm-9″] GET MOVING TO MANAGE STRESS You know that exercise is good for your health, but your life is too busy to fit physical activity into your routine. Hold that thought — there’s good news when it comes to exercise and stress. Any form of exercise, from walking to zumba, can act as […]

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