A Healthier U

[bs_row class=”row”][bs_col class=”col-sm-8″] READY TO SAY GOODBYE TO DIETING? By Anne Pesek Taylor, dietitian with University of Utah Health Many of us feel societal pressure to pursue a diet due to the belief that something is wrong with either our body or current health status. To address these concerns, we’ve been lead to believe the solution is […]

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A Healthier U

[bs_row class=”row”][bs_col class=”col-sm-9″] CHANGE SOME HABITS FOR A GOOD NIGHT’S SLEEP By Kate O’Farrell, M.S., ACSM-CEP The National Sleep Foundation describes sleep hygiene as “a variety of different practices that are necessary to have normal, quality nighttime sleep and full daytime alertness.” Without proper sleep hygiene, every area of life can be affected negatively. The […]

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A Healthier U

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Be Sun Safe on the Slopes If your winter activities include some skiing, remember that sun safety is as important in winter as it is in summer. In fact, it’s even more important on snowy mountains. Check out the infographic from the Huntsman Cancer Institute to learn why and to see how you can protect […]

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