A Healthier U

[bs_row class=”row”][bs_col class=”col-sm-8″] READY TO SAY GOODBYE TO DIETING? By Anne Pesek Taylor, dietitian with University of Utah Health Many of us feel societal pressure to pursue a diet due to the belief that something is wrong with either our body or current health status. To address these concerns, we’ve been lead to believe the solution is […]

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A Healthier U

[bs_row class=”row”][bs_col class=”col-sm-8″] By PEAK Health and Fitness 5 TIPS TO LOSE WEIGHT WITHOUT DIETING In light of a recent study that looked at the metabolic consequences of extreme dieting and exercising, let’s chat a bit about why dieting doesn’t work and what to do instead to improve your health and wellness. Many dieters lose […]

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