A Healthier U

[bs_row class=”row”][bs_col class=”col-sm-8″] DO YOU PRACTICE MINDFULNESS? Do the stresses of daily life have you feeling anxious? In today’s day and age, people tend to find themselves exponentially busier with longer hours on the job, more familial commitments, and the stresses of day-to-day life. Anxiety is ever-present in modern Western culture. The effects of anxiety […]

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