A Healthier U

[bs_row class=”row”][bs_col class=”col-sm-8″] Four Weeks of Free Fitness Classes To raise awareness about the upcoming Real Life Challenge, PEAK is offering four weeks of FREE fitness classes and movement breaks around the university. These classes and breaks are open to ALL University of Utah and University of Utah Health employees. Join us for as many […]

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A Healthier U

[bs_row class=”row”][bs_col class=”col-sm-8″] FAT MYTHS AND FACTS Myth: We don’t really need fat in our diets. Fact: Yes, in fact we do. Fat is in every food source (9 calories per gram), and is important for the absorption of fat soluble vitamins (A, D, E and K) and hormone production. And, it helps to keep […]

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A Healthier U

[bs_row class=”row”][bs_col class=”col-sm-9″]I AM WORKING OUT! WHY AM I NOT LOSING WEIGHT? I’m sure many of us have asked ourselves this same question after starting an exercise program. You do really well, until you weigh yourself. The number on the scale hasn’t changed, leading to frustration and doubt that exercise is really beneficial. You can’t […]

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