A Healthier U

[bs_row class=”row”][bs_col class=”col-sm-8″] Salty 6: Foods with Surprising Amounts of Sodium By Office of Public Affairs, University of Utah Health From popular packaged meals and savory munchies to zesty canned soups and sauces, Americans love their salty snacks. The Centers for Disease Control says each of us eats an average of over 3400 mg of salt every […]

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Safe & Sound

Protecting Yourself from the Cold Workers who are exposed to extreme cold or work in cold environments, like outdoors during winter, may be at risk of cold stress. Extremely cold or wet weather is a dangerous situation that can cause occupational illness and injuries such as hypothermia or frostbite. Protect yourself from cold stress by: […]

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A Healthier U

[bs_row class=”row”][bs_col class=”col-sm-8″] FAT MYTHS AND FACTS Myth: We don’t really need fat in our diets. Fact: Yes, in fact we do. Fat is in every food source (9 calories per gram), and is important for the absorption of fat soluble vitamins (A, D, E and K) and hormone production. And, it helps to keep […]

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