A Healthier U

[bs_row class=”row”][bs_col class=”col-sm-8″] SNACK WISELY AT WORK By Integrative Health & Wellness Between potlucks, birthdays and the office candy jar, mindless snacking at work can feel inevitable. Let’s take a moment to discuss a few simple tips to incorporate into your workplace routine.   [/bs_col][bs_col class=”col-sm-4″][bs_well size=”lg”] WHY YOU SHOULD CARE ABOUT YOUR CHOLESTEROL Most […]

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A Healthier U

[bs_row class=”row”][bs_col class=”col-sm-8″] CARBOHYDRATE MYTHS AND FACTS Myth: Carbohydrates are fattening Fact: Losing body fat requires a fairly high volume of training. This is only sustainable if you have the energy to do it. Carbohydrates are the body’s preferred source of quick fuel that will enable you to perform a high volume of training and […]

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A Healthier U

[bs_row class=”row”][bs_col class=”col-sm-9″] NOT ALL CALORIES ARE CREATED EQUAL There seems to be a bit of disconnect with the information fed to us about calories. We’re told, “A calorie is a calorie” and “a calorie in equals a calorie out.” In other words, if you eat it you better burn it or you are going […]

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