A Healthier U

[bs_row class=”row”][bs_col class=”col-sm-8″] GROUP EXERCISE CREATE A LIFELONG FITNESS HABIT For many people, finding time to be physically active can be difficult, too often the stresses of daily life put working out even further down the list of priorities. Having a class that meets on the same days of the week and the same time […]

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A Healthier U

EATING ON A BUDGET By Peak Health and Fitness Eating healthy can be affordable. Here are eight tips for shopping smart while on a budget. 1.        Make a list and stick to it: You can cut costs at the grocery store by buying only the foods that you need for the week. Making a list […]

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