A Healthier U

[bs_row class=”row”][bs_col class=”col-sm-8″] PREDIABETES 101 Do you believe you are at risk for type 2 diabetes? What: Attend a FREE 90-minute workshop to learn more about prediabetes Determine if you are at risk for type 2 diabetes Learn about lifestyle changes that can help prevent type 2 diabetes Hear about the research behind the National […]

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A Healthier U

[bs_row class=”row”][bs_col class=”col-sm-8″] BUILD A BONE CLASS University Wellness is pleased to offer the Build a Bone program. This unique, innovative program is a four-part series of two-hour classes where you will learn how to care for and strengthen your bones and optimize your bone health. We also focus on treating and preventing low bone […]

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A Healthier U

[bs_row class=”row”][bs_col class=”col-sm-8″] WANT TO BE HAPPIER? THERE’S AN APP FOR THAT! Imagine you just met someone who has never tasted the flavor of salt. How would you describe it? You may feel a little stumped then begin describing what it’s not; like sweet or sour. Happiness seems to be much the same way. It’s […]

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A Healthier U

[bs_row class=”row”][bs_col class=”col-sm-9″]PROBIOTICS FOR HEALTH Probiotics are live bacteria that can be eaten to increase the amount of good bacteria in out digestive system. Recently, probiotics in the form of foods and supplements have been a hot topic in research for their ability to help treat and prevent certain diseases. The average adult has approximately […]

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