Finding your motivation

[bs_row class=”row”][bs_col class=”col-sm-8″] Real Life Challenge We often convince ourselves that change should be easy. Getting healthier, losing weight and living longer should be more than enough motivation to shift habits, right? The fact is, change is hard and in real life social norms have more of an impact on our daily habits than most […]

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A Healthier U

[bs_row class=”row”][bs_col class=”col-sm-8″] PREDIABETES 101 Do you believe you are at risk for type 2 diabetes? What: Attend a FREE 90-minute workshop to learn more about prediabetes Determine if you are at risk for type 2 diabetes Learn about lifestyle changes that can help prevent type 2 diabetes Hear about the research behind the National […]

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A Healthier U

[bs_row class=”row”][bs_col class=”col-sm-8″] BUILD A BONE CLASS University Wellness is pleased to offer the Build a Bone program. This unique, innovative program is a four-part series of two-hour classes where you will learn how to care for and strengthen your bones and optimize your bone health. We also focus on treating and preventing low bone […]

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