A Healthier U

[bs_row class=”row”][bs_col class=”col-sm-8″] Top 6 reasons to give Zumba a try A Zumba class is an instructor-led workout with simple dance moves to upbeat music. The choreography incorporates hip-hop, soca, samba, salsa, merengue and mambo. Zumba takes the “work” out of workout, by mixing low-intensity and high-intensity moves for an interval-style, calorie-burning dance fitness party. […]

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A Healthier U

[bs_row class=”row”][bs_col class=”col-sm-8″] FITNESS ACTIVITY OF THE MONTH: CYCLING Get out and ride your bike Cycling is a low-impact exercise that people of all ages can do. Regular cycling can reduce the risk of chronic illnesses such as heart disease, Type 2 diabetes and stroke. It can also boost your mood and keep your weight […]

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