[bs_row class=”row”][bs_col class=”col-sm-8″] PROTEIN MYTHS AND FACTS Myth: More protein = more muscle Fact: Consuming more protein in your diet isn’t enough (on its own) to build or maintain muscle strength and mass. Consistent strength training is necessary for building lean muscle mass. Lifting heavier and heavier weights and other resistance exercises will help your […]
Read MoreWORLD HAND HYGIENE DAY: MAY 5, 2017 Practicing hand hygiene is a simple yet effective way to prevent infections. Cleaning your hands can prevent the spread of germs, including those that are resistant to antibiotics. On any given day, about one in 25 hospital patients has at least one healthcare-associated infection. It is also critical […]
Read More[bs_row class=”row”][bs_col class=”col-sm-8″] ARE LOW CARBOHYDRATE DIETS BENEFICIAL FOR EXERCISE PERFORMANCE? The recommended amount of carbohydrate consumed surrounding an exercise bout depends on the mode, intensity, duration, an athletes training status, as well as recent and long term energy intake. Low carbohydrate diets (definition: less than 5 percent of calories or less than 50g) have […]
Read MoreBiological Spill Clean-Up Kit If you work with human blood, human tissues, human or animal pathogens, recombinant viral vectors or other potentially infectious biological material, including human and non-human primate cell lines, Occupational and Environmental Health and Safety recommends you have a pre-assembled biological spill clean-up kit, which includes: Personal protective equipment: Gloves (two pairs) […]
Read More[bs_row class=”row”][bs_col class=”col-sm-8″] FAT MYTHS AND FACTS Myth: We don’t really need fat in our diets. Fact: Yes, in fact we do. Fat is in every food source (9 calories per gram), and is important for the absorption of fat soluble vitamins (A, D, E and K) and hormone production. And, it helps to keep […]
Read MorePREVENTION OF MUSCULOSKELETAL DISORDERS IN THE WORKPLACE Musculoskeletal disorders (MSDs) affect the muscles, nerves, blood vessels, ligaments and tendons. At the University of Utah, employees in different departments and occupations can be exposed to risk factors at work, such as lifting heavy items, bending, reaching overhead, pushing and pulling heavy loads, working in awkward body […]
Read More[bs_row class=”row”][bs_col class=”col-sm-8″] CARBOHYDRATE MYTHS AND FACTS Myth: Carbohydrates are fattening Fact: Losing body fat requires a fairly high volume of training. This is only sustainable if you have the energy to do it. Carbohydrates are the body’s preferred source of quick fuel that will enable you to perform a high volume of training and […]
Read MorePERSONAL PROTECTIVE EQUIPMENT: PPE With warmer weather it is easy to forget to use some of the required personal protective equipment to conduct your work safely. Regardless of the department you work in, if you are working with hazardous material or hazardous items, you must wear the required personal protective equipment at all times. Use […]
Read More[bs_row class=”row”][bs_col class=”col-sm-8″] REASONS TO MEET WITH A PERSONAL TRAINER Reason 1: They can be an objective eye Regardless of your experience level we all have areas we need to work on. Personal trainers are able to identify target areas and help optimize your exercise plan. They can provide direct and specific feedback on areas of […]
Read MoreWORK INCIDENTS AND YOUR RESPONSIBILITIES The University of Utah invests a substantial sum of resources into its employee’s safety including engineering controls, personal protective equipment, guidance documents for working with hazardous materials safely, safety training and medical facilities to treat injuries. If you have an incident at work, you must go to an Occupational Medical […]
Read More[bs_row class=”row”][bs_col class=”col-sm-8″] THE NEW BATTLE AGAINST ADDICTION Generally, Utahns are a happy bunch of folks. It’s not uncommon to find a Utah city ranked on national polls measuring happiness and healthy living among local communities. But Utah also holds the dubious honor of ranking seventh in cases of opioid drug overdose. That’s why doctors […]
Read MoreLADDER SAFETY: DOS AND DON’TS If you are new to working with ladders or if you have worked with them for years, please follow the dos and don’ts of ladder safety. DO…use the right ladder for the job. Ladder classification and capacity should be clearly labeled on the side rung of the ladder. DON’T…use step […]
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