[bs_row class=”row”][bs_col class=”col-sm-8″] SNACK WISELY AT WORK By Integrative Health & Wellness Between potlucks, birthdays and the office candy jar, mindless snacking at work can feel inevitable. Let’s take a moment to discuss a few simple tips to incorporate into your workplace routine. [/bs_col][bs_col class=”col-sm-4″][bs_well size=”lg”] WHY YOU SHOULD CARE ABOUT YOUR CHOLESTEROL Most […]
Read More[bs_row class=”row”][bs_col class=”col-sm-8″] DON’T TAKE A VACATION FROM HEALTHY EATING By Wellness and Integrative Health Vacation is a wonderful time to relax, have fun and indulge. You don’t want to overdo it though, and throw all your healthy eating habits out the window. Whether your summer plans involve camping, international travel or road trips, your […]
Read More[bs_row class=”row”][bs_col class=”col-sm-8″] FACTS ABOUT SKIN TAGS By Libby Mitchell, University of Utah Health Skin tags. Even the name sounds creepy. A tag of skin? Why would something like that even exist? In reality though, skin tags are extremely common and usually harmless. “They are an outgrowth of normal skin,” said Allyson Sorensen, PA-C, a physician […]
Read More[bs_row class=”row”][bs_col class=”col-sm-8″] MEDICATION QUESTIONS YOU SHOULD BE ASKING By Libby Mitchell, University of Utah Health Almost half of Americans are on some sort of prescription medication. Too many are taking pills that they know far too little about. You can avoid being one of them if you know the right questions to ask before […]
Read More[bs_row class=”row”][bs_col class=”col-sm-8″] BEWARE THE SHOWER FLOOR By Libby Mitchell We think of the shower as a place to get off the dirt of the day and make a fresh start. However, there may be something unexpected lurking. “Fungal and bacterial infections can often be acquired from the shower,” said Emily McKenzie, MD, a dermatologist with University […]
Read More[bs_row class=”row”][bs_col class=”col-sm-8″] THE SEASON OF SAD By Kamryn Bronschinsky, University of Utah student in strategic communication, with a special focus on interdisciplinary health communication Seasonal affective disorder (SAD) is a sleeping giant; lying dormant for three-quarters of the year. As the days get shorter and darker, people begin to feel less energy, are less likely […]
Read More[bs_row class=”row”][bs_col class=”col-sm-8″] READY TO SAY GOODBYE TO DIETING? By Anne Pesek Taylor, dietitian with University of Utah Health Many of us feel societal pressure to pursue a diet due to the belief that something is wrong with either our body or current health status. To address these concerns, we’ve been lead to believe the solution is […]
Read More[bs_row class=”row”][bs_col class=”col-sm-8″] WHAT YOUR ACNE MEANS Acne is something almost everyone has to face. But, not everyone deals with the same kind of blemishes. [/bs_col][bs_col class=”col-sm-4″][bs_well size=”lg”] PRACTICING KINDNESS can keep you healthy Being kind is good for your health. Dr. Kirtly Parker Jones talks about why practicing kindness can lead to a happier, healthier life […]
Read More[bs_row class=”row”][bs_col class=”col-sm-8″]RETHINKING BACK PAIN TREATMENTS By Libby Mitchell, University of Utah Health Low back pain is the leading cause of disability around the world. It is estimated that more than 100-billion dollars is spent in the U.S. alone each year on treatments — more than almost any other health condition. And now there is […]
Read More[bs_row class=”row”][bs_col class=”col-sm-8″] IS THIS KETO DIET THE SECRET SAUCE TO WEIGHT LOSS OR JUST ANOTHER FAD Weight loss is an ongoing challenge for Americans. Throughout the years, we have found ourselves slurping cabbage soup, feasting on grapefruits, exploring diet prospects on South Beach and the Mediterranean, and eating like prehistoric cave dwellers (on the assumption […]
Read MoreFamilies will soon have to grapple with difficult questions as gene-editing technology becomes a tool to edit the mutations underlying genetic diseases in humans.
Read MoreU’s Eric Garland offers insights at NIH meeting on using mindfulness as intervention for pain.
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