Why practice gratitude at work
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We are less likely to express gratitude at work than anywhere else, where it’s sorely needed.
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Mindfulness
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Mindfulness is awareness of the present moment—open to where we are and what we’re doing with a sense of acceptance.
Read MoreMindfulness and comfort in the face of racism
Racism isn’t something that happens “somewhere else.”
Read MoreThree steps to healing and resistance in the face of racism
Mindfulness can be an act of healing and resistance for Black, Indigenous, People of Color who confront microaggressions as part of everyday life.
Read MoreDialing back COVID-19 restrictions as we prepare to return to campus
Changes include event guidance, travel Restrictions, and temporary work adjustments (TWA).
Read MoreU of U Health celebrates scientific accomplishments
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Some of the world’s best innovations stem from basic science.
Read MoreJohnson & Johnson vaccine once again available
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Anyone considering getting the J&J vaccine will be informed of potential risks.
Read MoreStop the stigma of mental illness
More than half of people with mental illness do not receive help for their condition.
Read MoreCheck in with yourself
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The most important thing any of us can do for ourselves is to take stock and prioritize our well-being.
Read MoreCollege of Education to support mental health in rural Utah schools
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A partnership will create a network to provide services to educators and students.
Read MorePublic anti-Black violence and the mental health of Black Americans
A new study analyzes how highly publicized acts of racial violence impacts the mental health of Black Americans in the U.S.
Read MoreFace coverings still required on campus
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Continuing best practices will ensure a safe summer semester.
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